tag:blogger.com,1999:blog-4001543743897771535.post9212617265019827451..comments2023-05-04T08:34:12.259-04:00Comments on Run Around Sara: October 2011 RecapSarahttp://www.blogger.com/profile/09861627723679241556noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4001543743897771535.post-90097907602386397182011-11-03T17:22:57.776-04:002011-11-03T17:22:57.776-04:00Thanks for the tips, Chad!Thanks for the tips, Chad!Sarahttps://www.blogger.com/profile/09861627723679241556noreply@blogger.comtag:blogger.com,1999:blog-4001543743897771535.post-13337067721427702962011-11-01T22:22:39.275-04:002011-11-01T22:22:39.275-04:00You can do this - listen to your body... work thro...You can do this - listen to your body... work through the injuries SAFELY - get a pro fit shoe (this is utmost importance), listen to your KNEES and ANKLES - following the running program is such a good idea. <br /><br />9 months is plenty of time to become a triathlete. Stay consistent. Mind your aches and pains - treat them the first time you notice them. Most of all... remember the end game, which is to live healthy for the rest of your life. Every healthy decision is progress, no matter how small.<br /><br />Last encouragement: Monitor what you eat and drink (before your runs especially), find out what fuels you right and what makes you feel crummy. You got this!Chadhttps://www.blogger.com/profile/12168505727439281431noreply@blogger.com