A true MILEstone

A MILEstone...get it?  No? Ok, read on and you will.

I ran a full mile today (get it now??). Ok, technically .99 but I'm rounding up! My previous best was .5 mi all at once. Now, it's a mile. It was a slow 16:13 mile but it was a MILE! Of course I died afterwards. Almost. It was supposed to be my Couch to 5K Week 6 day 3 workout of 5 min warm up, 25 min run and 5 min cool down. I hadn’t run in 6 days and I wasn’t sure if I could run 25 mins straight. I decided to set my C25K app for the 25 min run and see how I felt as I went. I wanted to at least run a mile. That was my goal today. Four times around the track. And I did it. Barely. But I did it. It was only 16 minutes and 13 seconds, but I was hurting and I needed a walk break. I knew I couldn’t run for 9 more minutes. I walked for 5 then ran for 4 more to finish out the 25. I remember the days where I was terrified to run for 3 minutes because it was way more than a minute-thirty. Baby steps have been working!

It was a beautiful day at the track today!

I was talking to a co-worker today about running. She runs, so we’ve discussed a few things about running on and off, randomly. I jokingly mentioned today that I wished she could coach me, and she said she wanted to! She’s not a coach, but she’s a better runner than I am and I can learn a lot from her. She just does recreational running but we talked today about a workout and she thought up a plan off the top of her head. It includes speed work, which is totally new to me, so it’ll be fun to try out. We will be starting a week after my triathlon so I can start getting ready for my half marathon in Feb.

Now excuse me while I go puke, because for a brief second, I thought running might be fun. 

My first track workout

I almost died.

I know by now you think I exaggerate when I blog. But I don’t. I almost died. Ok, maybe not, but I could have!

This was by far the hardest running workout I’ve done. Now, maybe a few months ago when I was complaining about not being able to run for 3 minutes straight, that was the hardest thing I’ve ever done. Now it’s this.

I've decided to use track workouts as a tool to get me used to running outside. I’ve had problems with shin pain while running on pavement and none whatsoever while running on the treadmill. I figured I’d just build up my endurance on the treadmill and then slowly switch to outside running.

After today’s track run, I think I’m going to have to re-evaluate my run training. Again.

My plan was to do a warm up lap, then run a lap - walk a lap 6x, then do a cool down lap for a total of 2 miles. I figured this was do-able for me.

When I got to the track I was reminded of how large the track actually was. I mean, a lap is only .25 mi, but looking at it is quite daunting. And although I’ve been running close to .25 on the treadmill when I do my intervals, I doubted myself. Now that I sit and think about it, I should have pushed myself and made myself complete a lap, running.

What really happened:

I started my warm up lap and half way through, my left knee started hurting and my right mid-foot was hurting. All mental, I told myself, suck it up. During my first lap I refigured my lap running and decided to run on the straight-a-ways and walk on the curved parts of the track. That way I was running half the lap, but with breaks in between. I though if I could do that easily for a lap or 2, I’d try a full lap and see how that went.

As I finished my first lap, I just couldn’t bring myself to start running. It had nothing to do with pain, or discomfort or not thinking I could do it. It had to do with the fact that 2 boys were playing football in the middle of the field and they could see me. Now, granted these boys looked like they’re in high school and probably half my age, so I definitely wasn’t trying to impress them with my "running skillz", but I could feel their judgment. In reality they weren’t even paying attention to me. They were playing football. But I kept walking for lap 2 pretending I meant to do it. I pep talked myself all the way around the track and prepared for my first run interval.

I ran down the first straight-a-way and was tired, but figured it wasn’t too bad and maybe I could run a straight & curve together on the next lap. But my walk breaks didn’t slow my heart rate down quick enough and made my runs harder and harder each time I got to a straight-a-way.

I think a lot of things contributed to this malfunction of a workout. I went into it self conscious of people around me. I hadn’t run in a week. I didn’t workout for 3 days straight last week, and although I know rest days happen and need to happen for proper recovery, the mental anguish of it was weighing on me. So naturally, I couldn’t push myself harder. I had already made up my mind that I couldn’t do it.

I kept track with my Garmin, G-cube (Yes, I named him), and my running intervals were about 30 seconds each. At least I was consistent.

This totally squashed my bubble about my progress of Couch 2 5K. On the treadmill, I’m on week 4. According to today’s workout, I’m at week negative 1. I’m going to start doing track runs regularly so I can re-build up my endurance. I need it to re-gain my running confidence.

This 'after' picture is way better than the
first one I took seconds after finishing.
Trust me.

In the meantime I’m going to spend the rest of my vacation (oh yeah, I’m on a 5 day vacation now and can relax & train a LOT!) cycling and swimming and I suppose running. Blech. Oh and somewhere in there I’m doing a duathlon consisting of swimming and running.

It’s called the Chunky Dunk. I’m not kidding. And I’m so excited for it!

Honestly, I just want the T-shirt.