3rd Annual Chunky Dunk Duathlon Race Report

This is one of my favorite races. I did the Chunky Dunk back in 2011 when it first started. I had an amazing experience due to the awesome event staff and race director, that I knew I’d be back. And I was. I did it last year, but never wrote a race report. I had kind of an off year with blogging.

This year was the 3rd annual Chunky Dunk Duathlon and as a new addition this year, they had a paddle board race and swim as an option. My friend, Alyson came and did the race with me for the 2nd year in a row and we did the usual swim/run race, but it was nice to see them branching out!

In usual race fashion, I set out my stuff the night before and aimed to get a good night’s sleep. And in usual race fashion, I didn’t go to bed until 2 am. Happens all the time. I know I’m not the only one!

After getting checked in and tatted up with my race number, I realized that I had gotten a T-shirt for paddle boarding instead of the Chunky Dunk. So I went over to exchange them. On my way back to the set up area, my posse informed me that I had gotten the wrong race number. Sure enough, I wasn’t Meredith... and I wasn’t number 33 either. That was disappointing. I was kind of excited that I was number 33 because that’s my age! It’s the little things that excite me, I tell you. Instead I was number 65. They had looked at my age instead of my race number when pulling my packet. Since I had already been written on in sharpie, I got block numbers on me to cover up the mistake. I calculated that it would come off in approximately 32 days. Turns out, rubbing alcohol takes of off in about 10 minutes. Maybe 2 for regular numbers. But with half my arm blackened, it was a bit longer. Holly, I’m looking at you on this one.

See? Not me!

As I was getting ready, I realized I was again breaking the cardinal rule of racing by trying out something new on race day. Goggles. I had been having issues with my goggles because they were old and fogged up really bad within seconds of starting a swim. So I bought a new pair. It was the same brand so I figured it would be fine. It wasn’t. I had issues with the straps pulling loose and not fitting into the bracket, resulting in loose fitting goggles. I actually used them for the first time at the Mass State Triathlon  and I had the same issue then too. You’d think I’d learn

They started race announcements and told us that because there were a bunch of different races going on at the same time they were going to have all the swim/run racers start in one wave together instead of in 4 waves as planned. Damn, I was hoping for a head start!  

We headed out on the half-mile swim and I realized I couldn’t see the buoys. So I just followed the hoard of people in front of me and figured I’d see the buoy when I got close enough to it. I was right. And it was fine. Got the swim done, hit the beach with my usual out of water pose and headed to the transition area to get my sneakers on for the run.

Who am I kidding? I didn’t run. This was my first running in a race since 2012 sometime and my first time running in at least a month. I was in no way shape or form ready to run. But I kind of did it anyway. I did a bit of running, or jogging really, but walked most of it.

A few people were behind me in the swim, but passed me on the run, no surprise there, so I was the last finisher of the swim/run. Normally being last place would bother me as it has in the past with my mantra of I don’t care where I finish as long as I finish, and I’m not last. But when I realized I could still feel accomplished even when I finish last, like I did at the Mass State Triathlon, I wasn’t so bothered.

I was however disappointed with myself for not training at all. I certainly had the time do some training swims and runs before this race, but I got lazy and just didn’t challenge myself. I like the fun of the races, but none of the fun of the training. All that does is build me up for disappointment at a race when I know I could have done better. Last year in the race, I shaved 4 minutes off my time from the year before. This year I added 3 minutes. I know I can do better. And I know I’ll do this race again next year, so I know what I need to do to swim and run a better race.

After the race, they were doing the awards for the top finishers in each age group. Instead of medals they were giving beer mugs with the Chunky Dunk logo on it. I jokingly asked the race director, Holly, where my award for last place was. She grabbed a mug and handed it to me. I told her I was only kidding!! Then said “Wait!” and grabbed a second mug then said, “You get two because you’re so awesome”. Well, THAT I can agree with! I went back to our transition area with my trophies and gave one to Alyson, because in my book, we’re both awesome!

We headed back to the house to change and take some pictures with our shirts, mugs and of course the infamous “We don’t skinny dip, we chunky dunk” sign before heading back into town to grab some lunch.

And the next day we celebrated with some wine with frozen grapes in our mugs.

If you live in the area, you definitely need to check out this race next year. It’s one of the good ones. I promise! Plus, I'm listed on their site as a "success story". If I can do it, you can do it!

Three Things Thursday

1. I’m doing this for me and no one else. Don’t judge what you don’t understand.

This whole triathlon journey was started on a whim while in a crazy mood. During the training process I’ve learned so much about myself and although I’m not where I want to be in my training, I’m happy with how far I’ve come from the beginning of it all.

It was said to me recently that I’m too hung up on the race aspect of things. Considering I’ve been doing 5K races during training to better myself and the final result is a race, I don’t think I am. I’m not racing anyone else but myself. I’m pushing myself to train and go further, harder, faster and stronger to make myself better. Timing myself and checking out my pacing helps me keep track of my progress and helps me determine what I need to do to improve.

I had a quote emailed to me today that fits here perfectly:

Frustration is first step towards improvement. I have no incentive to improve if I’m content with what I can do. ~Bingham

I can’t lie; I’m a competitive person by nature. I like to compete. Being in races motivates me to do better because seeing someone ahead of me makes me want to catch them in that moment. I love that feeling. Motivation. But, when it comes down to it, I’m only in competition with myself. I want to do better than I did the last time. And I’m disappointed when I don’t see forward progress. That’s human nature and I don’t see anything wrong with that. 


What I do think is wrong, is other people passing judgment on me because I don’t think the same way they do. I don’t think I’m better than you because I like to compete and I don’t think you’re better than me because you don’t. I think it just makes us different. And different is good. Embrace it. Don’t fight it. And definitely don’t be rude about it.

2. On Tuesday I did couch to 5K week 5 day 3. This included a 5-minute walk warm up; 20-minute run and a 5-minute walk cool down. The mental hurdle has been leaped and I actually believe that I will finally finish the Couch to 5K program this time around. This is my 3rd time attempting it and it’s the furthest I’ve ever gotten. I know I can complete it. I dread running each and every time I do it, but knowing that I can do it is what’s pushing me to actually do it. Maybe one of these days I’ll enjoy running, but don’t hold your breath.

3. Yesterday I attended a swim clinic by Max Performance. They are organizing the Title 9 Triathlon that I’m doing. I grew up swimming, so I have a strong background, but I wanted to learn about swimming in a triathlon and learn tips and tricks that would help me out on race day. I’ve read many articles and heard lots of people talk about the swim being the hardest part of the race for most people. I’m lucky that I grew up swimming in lakes and ponds, otherwise I’d be right there with everyone.

When I did my duathlon a few weeks ago, I waited until most people started, then started swimming. During the clinic, I wanted to put myself right in the middle of things so I could get a feel for a hectic start and deal with the “worst case scenario” before race day. We did 3 race starts to a buoy 100 yards out and back. There were about 70 people there and they split us up into two groups. We did start waves in 2 groups to lessen the amount of people. They said for newbies, it’s easier to stay on the outside since most people will swim as close to the buoys as possible. The first start, I was in the middle of the pack, right in the center. The second start I tried to stay as close to the inside as possible, but still in the middle of the pack, front to back, to get as many people around me as I could so I’d get jostled and see how I could deal with it. The last start, they had the two groups go together, for anyone who wanted to give it a tri (see what I did there? J) I got myself right up front and on the inside. I figured if I was gonna get kicked in the head or swam over, I’d rather it be during a swim clinic than during the triathlon. Although in the actual race, I’ll probably still hang back a little bit and err on the side of caution.

The clinic was very cool and it was good to get another group swim under my belt. I’m so used to swimming solo and swimming with a group motivates me to push myself and do better. After the swim, the Max Performance people hung around and answer some questions and talked with everyone who was interested and gave some great tips on triathlon swimming. They also mentioned that they would be having a “Newbie Night” for Tri-newbies to talk about anything and everything regarding a triathlon. I’ll definitely be attending. It was a great event, I’m sure the newbie night will be great too, and it’s making me look forward to the triathlon more than ever. Max Performance sure goes above and beyond to make sure they make everyone feel comfortable before race day! Thanks guys!

Before - all smiles

After - still smiling!

Chunky Dunk Duathlon Race Report

I’m tired, sore and I had a headache all day yesterday. That can only mean one thing. I did a duathlon! I’m exhausted! I can only imagine what the triathlon will do to me! I might be crawling across the finish!

I chose this race back in May because of the name. We have a sign on our fridge that says, We don’t skinny dip, we chunky dunk. It is just hilarious to me. So, when I was perusing sites for 5Ks to do this summer and I came across this, I just had to sign up. Plus, who doesn’t want a t-shirt that says CHUNKY DUNK on it?

One of my triathlon-training buddies came up Friday night to stay at my place to avoid the 3 hours drive the morning of the race. We got to the race site at about 7:30am and got in line to register.

Then a lot of things happened all at once that is better explained in pictures:

Since it was a swim/run race, we had to get our numbers written on us in sharpie.

I was the 14th crazy person to sign up for the race!

I look way too excited with way too much stuff in my hands! 

Trying to figure out where to pin everything. Shirt or no shirt?
I went with a shirt. No one needs to see a shirtless me running!

This was my transition area all set up. Too much stuff?

The pride and joy of the race! I love it!

As we got everything situated and organized at our transition area, which seemed like it took forever because I kept moving things around nervously, we decided to get into the water to get a feel for the temp and do a quick warm up swim. I also needed to test out my new earplugs. I can NOT swim without earplugs. Water gets in my ears and distracts me to no end. I won’t wait until I get out of the water to shake the water out, I’ll do it with every stroke, meaning I will be picking my head out of the water every 2 seconds to prevent the water from getting in my ears. It just bugs me. Recreational swimming (i.e. lounging around in the water) is fine for me without earplugs, but swimming laps or anything of the sort, I NEED earplugs. There’s a point, to this tangent, I promise. I was afraid that I’d lose my earplugs after the swim portion as I was frantically trying to get myself dried off and ready for the run. Now I guess that’s not so much of a big deal since I wouldn’t be swimming soon thereafter the race and I could easily go buy new ones, but I wanted to be prepared ahead of time and possible have a pair that had a string holding them together to help me keep track of them. While I was in Rite-Aid the day before the race, I looked at their earplug selection and figured all I’d find were the foam ones for sleeping or concerts. But lo and behold, they had swimming earplugs AND they had strings attaching them AND it was a 2 pack! Score!

See my way cool earplugs? And how awesome do we look in our swim caps?

Testing out the water

Doing a warm up swim. Savor this; it's the only picture of me in the water, swimming. Maybe.

We got out of the water and made sure everything was ready for the transition (again) and then just milled around until the start of the race. It all kind of happened fast. I knew the start time was 8:30 and we were organizing our stuff at about 8 and testing out the water around 8:15, but it just happened so fast!  We started the race in waves. I was in wave one. I figured at least if I got a head start, I would be finishing the swim as the faster guys were just about to finish and I wouldn’t get as trampled, so I was happy about my wave assignment. Not to mention it gave me a head start so I might not be last! (HA!)

It was an in water start and we had to cross the chip mats before we entered the water. I don’t understand how they did the chip timing if we crossed the mat a full 10-15 seconds before the race actually started, but I used my trusty Garmin, G-Cube, to keep track of things for me. Yes, in the swim too. He was under my swim cap – sneaky devil!

If you look closely, I'm out there somewhere.
Probably just finished rounding the buoys at the time this picture was taken.

My exit out of the water wasn’t captured, but don’t worry, you don’t want to see that anyway. I was shocked and very happy to see that my swim time was

23:49

I have been averaging a swim time of 27-28 minutes per half mile for my open water swims, so this 4-minute reduction was exciting! I’m sure it was the adrenaline of a race that pushed me to go faster, but also I gained a lot of self-esteem by passing people. Yes, me, passing people. I know my time isn’t that fast compared to a lot of people, but swimming is my strongest area of the three triathlon sports, so to see myself get better and pass people in the swimming portion, where I actually feel good about things, was great. I don’t pass people in any of the other 2 areas, so I needed this to reassure myself. Just a personal thing. Don’t judge.

And let me add a side note here about my earplugs. They worked great, however, I need to adjust the length of the string because it kept getting caught under my arm because it was so long and I came close to yanking them out of my ears (by accident) because of this. I guess this is why we don't try new things on race day, huh?

My transition time was 3:29. I’ve never done a transition to anything before, so I’m happy with this time. I also knew I wasn’t going to run in just a bathing suit, yet I didn’t have time (or the guts) to yank it off in front of God and everybody to change clothes. So I threw on my running capris and a t-shirt. I had planned ahead and wore my sports bra underneath my bathing suit so I didn’t have to worry about that. Could you imagine seeing that in transition?

Off to the races!

I headed off for a 5K through the woods along the Cotton Valley Rail Trail, yes the very same path that I bike most weekends when I’m up here in New Hampshire. I was very familiar with it having ridden it several times and having completed the Dog Days of Summer on it a few weekends ago. My complaint about it last time was the amount of tiny pebbles and rocks that I got into my shoes while running. Luckily this time, it rained the night before. And by rain, I mean torrential downpour. It kept the path wet enough so that there wasn’t much dust to fly around and get caught in the sneakers. There were a few puddles along the way that took up the entire path and caused runners to either run through them or step off the path completely to go around them. I went around them. I was wet enough from the swim and my bathing suit soaking my pants and t-shirt. I didn’t need my feet wet too!

I tried something new with this race, and it might be why I’m still sore a day later. It’s no secret that I’m struggling with running. The last time I complained talked about it someone commented and mentioned that she just kept going with the running and didn’t take walk breaks. I scoffed at that idea, because it’s impossible for me to not take walk breaks while running. In fact, it’s mostly walking, and bits of running here and there. Someone else had mentioned the same thing to me earlier this year. She said she did a shuffle-jog thing and although it was kind of the same pace as her running/walking intervals, she felt that it allowed her body to think she was running and she was able to get that shuffle-jog to a faster pace and it was easier for her than doing the running/walking interval workouts. I decided to try it, because lord knows I need all the help I can get in the running department.

Guess what. I ran the entire 5K. Let me explain. The word “run” here means a shuffle-jog, but it was a huge milestone. Because I did the entire race like that. A few times where I checked my pace and saw that my “running” was starting to get close to my regular walking pace, I’d walk for a little but to give those muscles a rest, then start the running again. It worked! I am sore in areas that I didn’t know had the capability to be sore. I’m guessing that means those are the runner’s muscles. Because I sure haven’t used those things before!

Overall my pace was about the same as my run/walk interval time, but I maintained that pace the entire time instead of having a slow walking pace and then and minimal and only slightly faster running pace.

The 5K was an out and back so I was able to see a lot of people coming back as I was still going out. Almost every single one of them had a positive thing to say to me. I’m sure I looked like a hot mess out there doing my shuffle-jog, but I was doing it. And I was proud of myself for doing it, the entire time. I’ve heard people say that they don’t like the “encouragement” or “good job, you’re almost there” from other people during a race, but I love it. It keeps me motivated and makes me feel like we are all in this together. Even though I might be last or close to last, I greet every passerby (yes, even if they are ahead of me) with a huge smile when they say “Good job”, and I always say “Thanks”. Because I mean it. One day (hopefully) I’ll be on the other end of that and I hope I can give someone else encouragement too.

But, on a more serious note, don’t say, “you’re almost there” if it’s not true. I heard “almost there” about 57 times and I was most certainly not “almost there”. Liars.

Coming into the home stretch: when I really was "almost there".

Crossing the finish line, so happy.

I finished the 5K in a time of 51:36 (according to my Garmin, because the race results only show my swim & transition times).

My goal was to finish this race in 1:30.

Race time total: 1:18:59. That’s an 11-minute goal buster.

High Five. And I'm not gonna lie, I teared up a little bit. This was a big thing for me! I did it and I did it better than I thought I would. That's cause for happy tears.

I also had to share my finish picture zoomed out because what I love about it is the volunteer with her hands up in the air, just like mine. She was just as excited for me as I was for me!

That's the kind of support I'm talking about!!

WE DID IT!

And my favorite support system: my mom. She drove us to the race, guarded our things in the transition area, took pictures and hooped and hollered when I was coming out of the water and coming back in from the 5K. I couldn’t ask for a better supporter.

Thanks mom!

This race was the first annual and it was very well organized. This is the second event (in one month, no less!) that I've attended that has been hosted by The Nick. The organizers were great, the location was great, the volunteers were amazing. The sponsors were great too. We got this bag of swag. 

Coupons galore!

It was an overall fun, happy, and encouraging atmosphere. I will most definitely do this race again next year. Who's with me??

Three Things Thursday

...in the nick of time too!


And now I’ve apparently made this a regular thing. Whatevs.

1. Is it wrong to have a smoothie for breakfast and a smoothie for lunch? I don’t mean a protein smoothie either. I mean frozen fruit and milk and a spoonful of peanut butter. And by spoonful I mean large quantity of peanut butter, because that's how I roll. There’s protein in that right? Right. Yesterday, I was not hungry for anything except for smoothies. I knew I should up the ante and add some protein, but I didn’t have any and I don’t know what kind to get and honestly, I feel like protein shakes and/or smoothies are things that only body builders drink. Am I wrong? Apparently I am. After my day of “smoothie” meals, I attempted a run. I was shaky and could barely finish it. I apparently hadn’t fueled well. I mean besides the smoothies, I had a small wrap with romaine lettuce and a small amount of chicken in it. I barely ate anything all day and expected to be able to perform the same as I have before. I kind of answered my own question there. Don't worry, today was National Junk Food Day. I totally made up for my lack of food intake yesterday! 

2. Last night I also had dinner at a co-workers house. Her daughter worked in my classroom last year, but she’s moved on to be a Wellness Counselor with Herbalife. She and her team did an assessment for me and showed me things that I was interested in (such as protein powders) and suggested some things that might help me out with my training. They have meal replacement smoothies, protein powder, energy drinks, protein bars, meal bars, etc. Whatever meets your needs as an athlete, they probably have. But the difference between Herbalife and other products out there is that Herbalife is all-natural and doesn’t have the added sugars that other products on the market have. Or so they say. I ordered Formula 1, which is a meal replacement shake and Personalized Protein which is just more protein to add to smoothies or the Formula 1.  The idea is to have 2 meal replacement shakes and a “colorful meal”. Not kidding, that’s what they called it. Given my experience yesterday with 2 smoothies before running, providing me with NO fuel, I’m hesitant. Plus, I’m not looking to replace meals. I’m looking to add protein to my morning smoothies or maybe after a hard workout. I might only replace one meal. Or I might replace breakfast and dinner and have my “colorful” meal for lunch to fuel up. I don’t know yet. I’ll see how it goes once I get my order. If you are interested or have any questions regarding the product, contact Brittany on her Facebook page.

3. Today I did my first training swim at Hopkinton State Park where my triathlon in September is being held. It was well over 90 degrees today and I just couldn’t fathom going to the gym to swim in an overcrowded pool. When I got to the park, I found the area where the swim starts. It starts with next to the boat docks, behind the boathouse. There was a huge sign that said “No Swimming”. Awesome. I asked someone at the boathouse if I could swim the triathlon route or if it was only allowed on race days. The girl I spoke to was about as helpful as a box of rocks. She said, “Oh, I’m not sure, I’m not with the park, I’m with the boat house”. I asked “You do realize where this boat house is located right?” I got a blank stare. I think she lost a few more brain cells just trying to figure it out. After asking around a little bit I was told that swimming was allowed in the swimming areas.  Well that’s good. Since I couldn’t seem to get a straight answer, I just went for it. It was really windy and the water was really choppy. I was tempted to not swim, but it was so warm out and I was already there, and I wanted to get in and just swim! I swam over to the beach in just about 10 minutes. I had to switch my breathing side because the waves were coming at me from the right and I kept breathing in water. On the way back from the beach, the wind picked up and I felt like I was fighting bears and going nowhere in the water. The waves were crazy! It took me 16 minutes to get back. Let’s hope there’s no wind on race day!  When I got home and out of my bathing suit, I saw that it was brown on the inside. It was white when I bought it. It was white after my pool swims. It was white after my lake swims. It was white when I put it on today. A 26-minute swim at Hopkinton State Park and it’s brown.  I think I’ll be saving my open water swims for the lake in NH.

June Totals and Weekend Update

June totals

Swim: 1.36 miles 

Bike: 70.38 miles

Run: 6.65 miles

Walk: 3.61

Elliptical: 7.32 miles

Yoga: 20 mins

Pilates: 30 mins

Rest days: 15

Yikes on the running numbers in June. I did not do well. But I was also having trouble with my shins and as you can see the walking and elliptical were added and have a few miles on them. Not an amazing number, but at least I was moving!  This month (July) I’m joined a running challenge (again, Yikes!). The challenge is to run 50 miles in the month of July. Of course it’s not going to be 100% running, but I’m going to count my running workouts towards it. Maybe when I can run consistently I’ll re-try the challenge to actually run 50 miles in a month. But for now, I’m doing it this way because it’s the only way I can do it and at least I’m doing something! 

This weekend has been a plethora of training and I loved it. I finally got to get in the lake and swim! I’m so tired of swimming in the pool, it’s boring and annoying to fight for a lane or get pushed into another lane in the middle of my swim because of swimming lessons or they are changing the lap lanes, or something else ridiculous. I might start heading down to Hopkinton State park and swimming there during the week. I don’t know how much more of lap swimming I’ll be able to handle now that I’ve been in the lake this summer!  And as a preview for July’s totals, I’ve already swam more this weekend than I did in all of June. Oh yeah!

I bought bike shorts last week and got to test them out this weekend on the Cotton Valley Trail. I did NOT bike toward SpookyVille, but I did go into town and back on the trail twice, because once just wasn’t enough.

 Although the bike shorts do cut into my legs a little bit, the comfort in the seat area definitely outweighs that issue. Why didn’t I own bike shorts before now? I did 13 miles on Sunday and I felt no discomfort at all.

I almost didn’t get to ride my bike this weekend. I packed the bikes up on Friday night, locked them to the car, and took off. Once I got to my place in NH, I realized that I had thrown the bike lock keys on the back bumper of the car and forgot about them. So I had to find a bike store in town and have them cut off my cable.

I have an extra key at home for the lock so I can use the lock again if I get a new cable, but it wasn’t doing me any good at home. I bought a new cable with a combo lock built in so I don’t have to worry about keys again. Because this isn’t the first time I’ve left something on the bumper of my car and took off. It was the 3rd. And probably won’t be the last. I’m smart, I know.

Although I know I should probably get another run in tonight to up my totals for my 50-mile run challenge, I’m letting myself have a rest day today. I’m exhausted from this weekend. And Bruno Mars just says it best:

Bruno Mars - The Lazy Song

I love this song, but this is the first time I've seen this video and I'm torn between being hysterical or horrified. Maybe both.