3rd Annual Chunky Dunk Duathlon Race Report

This is one of my favorite races. I did the Chunky Dunk back in 2011 when it first started. I had an amazing experience due to the awesome event staff and race director, that I knew I’d be back. And I was. I did it last year, but never wrote a race report. I had kind of an off year with blogging.

This year was the 3rd annual Chunky Dunk Duathlon and as a new addition this year, they had a paddle board race and swim as an option. My friend, Alyson came and did the race with me for the 2nd year in a row and we did the usual swim/run race, but it was nice to see them branching out!

In usual race fashion, I set out my stuff the night before and aimed to get a good night’s sleep. And in usual race fashion, I didn’t go to bed until 2 am. Happens all the time. I know I’m not the only one!

After getting checked in and tatted up with my race number, I realized that I had gotten a T-shirt for paddle boarding instead of the Chunky Dunk. So I went over to exchange them. On my way back to the set up area, my posse informed me that I had gotten the wrong race number. Sure enough, I wasn’t Meredith... and I wasn’t number 33 either. That was disappointing. I was kind of excited that I was number 33 because that’s my age! It’s the little things that excite me, I tell you. Instead I was number 65. They had looked at my age instead of my race number when pulling my packet. Since I had already been written on in sharpie, I got block numbers on me to cover up the mistake. I calculated that it would come off in approximately 32 days. Turns out, rubbing alcohol takes of off in about 10 minutes. Maybe 2 for regular numbers. But with half my arm blackened, it was a bit longer. Holly, I’m looking at you on this one.

See? Not me!

As I was getting ready, I realized I was again breaking the cardinal rule of racing by trying out something new on race day. Goggles. I had been having issues with my goggles because they were old and fogged up really bad within seconds of starting a swim. So I bought a new pair. It was the same brand so I figured it would be fine. It wasn’t. I had issues with the straps pulling loose and not fitting into the bracket, resulting in loose fitting goggles. I actually used them for the first time at the Mass State Triathlon  and I had the same issue then too. You’d think I’d learn

They started race announcements and told us that because there were a bunch of different races going on at the same time they were going to have all the swim/run racers start in one wave together instead of in 4 waves as planned. Damn, I was hoping for a head start!  

We headed out on the half-mile swim and I realized I couldn’t see the buoys. So I just followed the hoard of people in front of me and figured I’d see the buoy when I got close enough to it. I was right. And it was fine. Got the swim done, hit the beach with my usual out of water pose and headed to the transition area to get my sneakers on for the run.

Who am I kidding? I didn’t run. This was my first running in a race since 2012 sometime and my first time running in at least a month. I was in no way shape or form ready to run. But I kind of did it anyway. I did a bit of running, or jogging really, but walked most of it.

A few people were behind me in the swim, but passed me on the run, no surprise there, so I was the last finisher of the swim/run. Normally being last place would bother me as it has in the past with my mantra of I don’t care where I finish as long as I finish, and I’m not last. But when I realized I could still feel accomplished even when I finish last, like I did at the Mass State Triathlon, I wasn’t so bothered.

I was however disappointed with myself for not training at all. I certainly had the time do some training swims and runs before this race, but I got lazy and just didn’t challenge myself. I like the fun of the races, but none of the fun of the training. All that does is build me up for disappointment at a race when I know I could have done better. Last year in the race, I shaved 4 minutes off my time from the year before. This year I added 3 minutes. I know I can do better. And I know I’ll do this race again next year, so I know what I need to do to swim and run a better race.

After the race, they were doing the awards for the top finishers in each age group. Instead of medals they were giving beer mugs with the Chunky Dunk logo on it. I jokingly asked the race director, Holly, where my award for last place was. She grabbed a mug and handed it to me. I told her I was only kidding!! Then said “Wait!” and grabbed a second mug then said, “You get two because you’re so awesome”. Well, THAT I can agree with! I went back to our transition area with my trophies and gave one to Alyson, because in my book, we’re both awesome!

We headed back to the house to change and take some pictures with our shirts, mugs and of course the infamous “We don’t skinny dip, we chunky dunk” sign before heading back into town to grab some lunch.

And the next day we celebrated with some wine with frozen grapes in our mugs.

If you live in the area, you definitely need to check out this race next year. It’s one of the good ones. I promise! Plus, I'm listed on their site as a "success story". If I can do it, you can do it!

Week Thirteen: Disney Princess Half Marathon Training

Week Thirteen

Monday – yoga stretching

I got a yoga bolster pillow for Christmas so I used it to do some lower back and leg stretching. It felt great!

30 min

Tuesday – butt workout

After a long day, I had along drive home, so I used the time wisely to do butt clenches in the car on the way home! Multi tasking!

30 mins

Wednesday – walk/jog with the dog

Took the dog for a walk/jog around the neighborhood. It was too cold to run. It was windy, and horrid. My dog was scared of the wind. Every time it blew, he got skittish and tried to burst away from me. Needless to say, it made the jogging part difficult. I also used this as an opportunity to do the crazy walk with him. So not sure how accurate the mileage/gps is. There were lots of twists and turns and circles and stops and sits.

30 mins – 1.42 miles (21:17/mi pace)

Thursday – wii sports

I planned on 30 minutes of wii tennis, but I got bored with it after about 15 minutes so I moved on to baseball and bowling. Both bored me more than the tennis. So I went back to the tennis for the last 10 minutes or so. I need to bust out the other wii workout “games” that we got for Christmas and see how those fare.

30 mins

Friday – run

5 min warm up walk
2.103 in 30 mins running speed intervals - from 4.5 to 6.5 with 3.0 walk intervals (14:15/mi pace)
5 min cool down walk
A few pains in my left hip/knee area. First run in a while where I didn't wear my compression socks and it felt okay. Looking forward to wearing my new Tommie Copper calf sleeves for the rest of the afternoon!!

30 mins

Saturday – arm workout

Arm workout with wood instead of weights. Yes wood. I'm in the back woods of New Hampshire and I used some firewood instead of hand weights to do an arm workout.

30 mins

Sunday – long run – 9.5 miles

I was dreading this one all weekend. The gym was closed for New Years and I knew I was going to have to do it outside. I went out on the Cotton Valley Trail that I usually bike on and as expected, it was covered in ice.

Luckily it wasn’t too much, just sections here and there where I could walk off to the side before I got onto solid ground again. But it was enough to make me cautious and slow down when I needed to.

The trail is about 3 miles long, so I planned to go out 2 or 2.5, come back, refill my water bottle, then go back out for another 2 or 2.5 then head back again. I figured it would break it up nicely. Instead I went out 3 miles, then turned around and only had to go back out for 1.75 miles then back again to finish off the last 3.5 miles. My iPod died at mile 2 so I had a lot of time to think and talk to God and make up my own songs and appreciate the scenery for the last 7.5 miles.

Partially frozen lake

Not gonna lie, I spent a large part of those last 7.5 miles praying. I kept telling myself that if God brought me to it, He’d bring me through it. It made my run a little more peaceful. The last 3.5 miles were tough. I was exhausted and in pain physically and I had to rely on myself mentally to finish it. There was mostly walking, but I did it. 

When I got home, I took another ice bath. But I didn’t videotape it this time! You’re welcome.

Total: 9.5 miles – 3:00:40 (19:00/mi pace)

I feel like I’ve fallen off the running wagon so to speak. Through the holidays I found that I lacked motivation to run. I did other things, but running was the toughest. And yes, I completed 9.5 miles this week, but the pace was SO slow! I could never complete the half marathon at that pace without them sweeping me off the course. I’m pretty sure if I had walked the entire thing and not run any of it, I could have had a faster pace. My pace at certain points was a 14 min mile pace and a few times I hit 10 min mile paces – briefly. But the when I started hurting, my walking became so ragged & slow that it pulled my pace way down. It’s discouraging and doesn’t make me like running any more either. I still hold firm to be belief that running isn’t for me. I can do 2-3 miles and survive it and not hate it, but this long distance stuff just isn’t for me. After this half, I’m done.

Dec 26, '11 - Jan 1, '12

55 days until the Disney Princess Half Marathon!

Week Seven: Disney Princess Half Marathon Training

Week Seven

Monday – yoga

I sweat more in this hour & 30 minutes that I have in my entire life. I swear. I hadn’t done yoga the previous 2 weeks due to being sick. I think my sweat decided to band together and compile 3 weeks worth. I probably lost 10 lbs. in that class alone. In past classes, I’ve wanted to do the half pigeon pose to stretch out my hips, but I felt awkward just hopping into my own pose in the middle of the class.

source: womansday.com

The instructor is really cool and says, “This is your yoga class, you do what you need to do, I’m just here to guide you. If you sit in child’s pose the entire class, you are doing yoga”, so I probably could have busted out the half pigeon and it wouldn’t have been a big deal, but I never did. I did it a few times at home, but figured I’d get a better stretch after an hour of yoga and stretching with a very warm room.  And I did! We finally did the half pigeon pose! My left hip is really tight, so I had to use a block to support myself, but overall, it’s a very nice hip stretch!

Tuesday – rest

Wednesday – run

I didn't want to do this one. Spent 10 minutes sitting on my couch whining about doing this. Then finally got up and did it. Intervals of run 3 mins, walk 2 mins.

Entire workout 40 mins – 2.32 miles (17:15/mi)

30 mins – 1.88 miles  (15:55/mi)

Thursday – rest

Got out of work early to head up to New Hampshire to catch Straight No Chaser in concert in Manchester. We decided to make a weekend out of it and go up to my house near Lake Winnipesaukee after the show for a long weekend. I was hoping for their Christmas concert since everything seems to be all about Christmas lately

This was taken Sept 10. The day before my triathlon!

But they started out with a few of the same songs from their show I saw in July in Atlantic City. I was disappointed until they started mixing it up and I realized it was going to be a different show. For the second half of the show, they busted out some of their best Christmas songs and I was happy!

I love a cappella. Especially Christmas a cappella. But they didn’t do my all time favorite Christmas song: O Holy Night. I later heard that they sang it at their show the next night in Boston. Booo. Hisss.

Friday – run

Beginning of the trail

I didn’t want to do the track, and I was in NH without a treadmill, so I headed out onto the Cotton Valley Rail Trail. It was so cold & windy. I hated being outside in this. I tried doing speed work, but to me, it's impossible to figure out speed unless I'm on a treadmill. What struck me as odd was that I went out 20 mins, and then came back. On the way out, I ran 1:30, walked 2:30. On the way back I ran 2, walked 2. I ran more on the way back, yet it took me longer to get back than it did to cover the same distance on the way out. I can only hope that this cold & wind are not foreshadowing for the upcoming winter, because I could not stand it. I hated every second of it. If it’s too cold for me out there, I’ll spend the rest of my training inside on a treadmill and just hope for the best.

41 mins – 2.4 miles (17:06/mi)

Saturday – rest

Got lost on the way to a store and ended up in Maine. Twice. Almost got killed on the way home by an ax murder (maybe) and watched movies and drank wine by the fire. Successful rest day.

Sunday – long run - 6 miles

I did NOT want to do this today. I whined about it for a good hour and even complained on twitter. But after some advice and support from Amanda, Sharon, and Stephanie on the Twitter, I got dressed. That was half the battle. I pouted the entire time I drove to the trail. And pouted during my .5 mile warm up. Then I started my usual run 2, walk 2 routine and pouted through the first interval. Then I got mad at myself. It wasn’t windy, it wasn’t cold, and I had no reason to be a complete sourpuss about everything. So I changed my tactic. I told myself to just run. Even if it was slower that someone else’s walking pace, just run. And don’t stop until I couldn’t take it anymore. Push past 2 minutes, after all I’ve run 20 before. I knew I could do it; I just needed to kick myself in the butt and make it happen. I ended up running for .5 mile, then walking for .25. I continued that pattern the entire 6 miles. Never before have I run that long continually throughout a workout. So, even though I might have been slow as heck, I still consider that progress. Now I know what I need to do on all my runs. Maybe I’ll see progress that way. The downfall of this run was, I ran out of fluids (Crystal Light Pure, of course) at mile 4 (I need better planning) and I could feel it. My legs started to hurt at mile 4.5 but I kept going. By the time I was done, I was dead. But I completed it.

6 miles – 1:48:59 (18:08/mi pace) Average run speed = 4.4 mi/hr

Apparently this was the week of “I don’t wanna”. I had a tough time committing and getting it done. I mean I got it all done. But I complained the whole time and I didn’t want to do any of the runs. I think my problem is, I’m getting so bored with just running and I’m not seeing overall improvement. In fact I feel like my endurance/fitness level is deteriorating. I’ve decided it’s because I’ve been doing nothing as far as cross training. When I was training for my triathlon, I was biking, swimming, doing the elliptical and a little core as well as running. Now with just running, I’m falling into a rut, and fast. So now that I know my downfall, I just have to up the ante and get in some other activities so I don’t get completely bored with this and give up!

11/14-11/20 

So weird to see 6 miles up there as a RUN, and not a bike ride. God, I hope I can do this!

97 days until the Disney Princess Half Marathon!

We are in the double digits now!!

Week Six: Disney Princess Half Marathon Training

Week Six

Monday – yoga rest

Still not feeling completely well and still a little congested. Didn’t want to run the risk of not being able to breathe during class and end up having a coughing fit.

Instead, I got a haircut.

Tuesday – run

It was a BEAUTIFUL 65-70 degree day!!! Went on another lunch run. Forgot my Garmin, so I had to use the Runkeeper app on my phone. I set it to give me reminders to run 4, walk 2. I ignored it for most of it, running and walking when I felt like it. A few times it was less than 4 mins running (uphill), a few times it was more than 4 mins running (downhill! ha). Felt calf tightness even though I was wearing compression socks.

The best part of my week was this picture:

myself vs. myself

I think it personifies me perfectly. Looking at me, and hearing my story, I look and sound like a runner out for a lunchtime run. In the background you can see my shadow – my true self – the fat girl about to scarf down an ice cream sandwich. This picture is just perfectly awesome. Who I am vs. who I want to be.

30 mins – 1.76 miles  (17:18/mi)

Wednesday – rest

Thursday – run

Did speedwork on the treadmill. I did the pyramid intervals again going from 4.0 up to 6.0 with 3.0 walk breaks in between. I find when I’m doing these, I can’t go more than 1 min if I’m above 5.0, yet when I’m slower than 5.0 it hurts more when I run. It’s so weird.

30 mins – 2.01 miles (14:55/mi) *Entire workout 40 mins – 2.4 miles (16:42/mi)*

Friday – rest

Got out of work early and headed up to NH for a relaxing weekend with my favorite people.

Saturday – rest

Sunday – long run - 5 miles

Since I only did 3 miles last week when I was supposed to do 5, I decided to do the 5 this week instead of the 3 on the schedule, even though there are 6 on the schedule for next week. With my mid week runs of about 2-2.5 miles, I should be okay with 6 next weekend instead of 3. This training plan alternates between adding a mile on for a long run until I get up to the half marathon distance and doing a 3 miler. No biggie if I switch weekends right? At least not now when it’s still close enough to 3. Or something like that.

This was my longest run thus far. It was all mental for me. I just told myself I had to get 2.5 miles, then I could be done and turn around and go home. The "go home" was another 2.5 miles, since I did an out and back, but mentally, it helped me to think of the run as being over after the first half and I only had to get back to my car. Did a combo of run 2 walk 2 for the whole time, with .25 mile warm up and cool down.

Plus with views like this, it made it hurt a little less.

Right as I was leaving, I was told it's hunting season.
Then I ran through this. So pretty though!

5 miles – 1:27:52 (17:33/mi pace)

I really can't believe that I'm six weeks into this training cycle and I'm actually keeping up with it. Minus being sick last week, I've held on pretty good. I mean, let's talk again when the plan asks for 10 miles. Then we'll re-think this! But hey, I might actually be able to run complete a half marathon in February after all!

11/07-11/13

104 days until the Disney Princess Half Marathon!

Chunky Dunk Duathlon Race Report

I’m tired, sore and I had a headache all day yesterday. That can only mean one thing. I did a duathlon! I’m exhausted! I can only imagine what the triathlon will do to me! I might be crawling across the finish!

I chose this race back in May because of the name. We have a sign on our fridge that says, We don’t skinny dip, we chunky dunk. It is just hilarious to me. So, when I was perusing sites for 5Ks to do this summer and I came across this, I just had to sign up. Plus, who doesn’t want a t-shirt that says CHUNKY DUNK on it?

One of my triathlon-training buddies came up Friday night to stay at my place to avoid the 3 hours drive the morning of the race. We got to the race site at about 7:30am and got in line to register.

Then a lot of things happened all at once that is better explained in pictures:

Since it was a swim/run race, we had to get our numbers written on us in sharpie.

I was the 14th crazy person to sign up for the race!

I look way too excited with way too much stuff in my hands! 

Trying to figure out where to pin everything. Shirt or no shirt?
I went with a shirt. No one needs to see a shirtless me running!

This was my transition area all set up. Too much stuff?

The pride and joy of the race! I love it!

As we got everything situated and organized at our transition area, which seemed like it took forever because I kept moving things around nervously, we decided to get into the water to get a feel for the temp and do a quick warm up swim. I also needed to test out my new earplugs. I can NOT swim without earplugs. Water gets in my ears and distracts me to no end. I won’t wait until I get out of the water to shake the water out, I’ll do it with every stroke, meaning I will be picking my head out of the water every 2 seconds to prevent the water from getting in my ears. It just bugs me. Recreational swimming (i.e. lounging around in the water) is fine for me without earplugs, but swimming laps or anything of the sort, I NEED earplugs. There’s a point, to this tangent, I promise. I was afraid that I’d lose my earplugs after the swim portion as I was frantically trying to get myself dried off and ready for the run. Now I guess that’s not so much of a big deal since I wouldn’t be swimming soon thereafter the race and I could easily go buy new ones, but I wanted to be prepared ahead of time and possible have a pair that had a string holding them together to help me keep track of them. While I was in Rite-Aid the day before the race, I looked at their earplug selection and figured all I’d find were the foam ones for sleeping or concerts. But lo and behold, they had swimming earplugs AND they had strings attaching them AND it was a 2 pack! Score!

See my way cool earplugs? And how awesome do we look in our swim caps?

Testing out the water

Doing a warm up swim. Savor this; it's the only picture of me in the water, swimming. Maybe.

We got out of the water and made sure everything was ready for the transition (again) and then just milled around until the start of the race. It all kind of happened fast. I knew the start time was 8:30 and we were organizing our stuff at about 8 and testing out the water around 8:15, but it just happened so fast!  We started the race in waves. I was in wave one. I figured at least if I got a head start, I would be finishing the swim as the faster guys were just about to finish and I wouldn’t get as trampled, so I was happy about my wave assignment. Not to mention it gave me a head start so I might not be last! (HA!)

It was an in water start and we had to cross the chip mats before we entered the water. I don’t understand how they did the chip timing if we crossed the mat a full 10-15 seconds before the race actually started, but I used my trusty Garmin, G-Cube, to keep track of things for me. Yes, in the swim too. He was under my swim cap – sneaky devil!

If you look closely, I'm out there somewhere.
Probably just finished rounding the buoys at the time this picture was taken.

My exit out of the water wasn’t captured, but don’t worry, you don’t want to see that anyway. I was shocked and very happy to see that my swim time was

23:49

I have been averaging a swim time of 27-28 minutes per half mile for my open water swims, so this 4-minute reduction was exciting! I’m sure it was the adrenaline of a race that pushed me to go faster, but also I gained a lot of self-esteem by passing people. Yes, me, passing people. I know my time isn’t that fast compared to a lot of people, but swimming is my strongest area of the three triathlon sports, so to see myself get better and pass people in the swimming portion, where I actually feel good about things, was great. I don’t pass people in any of the other 2 areas, so I needed this to reassure myself. Just a personal thing. Don’t judge.

And let me add a side note here about my earplugs. They worked great, however, I need to adjust the length of the string because it kept getting caught under my arm because it was so long and I came close to yanking them out of my ears (by accident) because of this. I guess this is why we don't try new things on race day, huh?

My transition time was 3:29. I’ve never done a transition to anything before, so I’m happy with this time. I also knew I wasn’t going to run in just a bathing suit, yet I didn’t have time (or the guts) to yank it off in front of God and everybody to change clothes. So I threw on my running capris and a t-shirt. I had planned ahead and wore my sports bra underneath my bathing suit so I didn’t have to worry about that. Could you imagine seeing that in transition?

Off to the races!

I headed off for a 5K through the woods along the Cotton Valley Rail Trail, yes the very same path that I bike most weekends when I’m up here in New Hampshire. I was very familiar with it having ridden it several times and having completed the Dog Days of Summer on it a few weekends ago. My complaint about it last time was the amount of tiny pebbles and rocks that I got into my shoes while running. Luckily this time, it rained the night before. And by rain, I mean torrential downpour. It kept the path wet enough so that there wasn’t much dust to fly around and get caught in the sneakers. There were a few puddles along the way that took up the entire path and caused runners to either run through them or step off the path completely to go around them. I went around them. I was wet enough from the swim and my bathing suit soaking my pants and t-shirt. I didn’t need my feet wet too!

I tried something new with this race, and it might be why I’m still sore a day later. It’s no secret that I’m struggling with running. The last time I complained talked about it someone commented and mentioned that she just kept going with the running and didn’t take walk breaks. I scoffed at that idea, because it’s impossible for me to not take walk breaks while running. In fact, it’s mostly walking, and bits of running here and there. Someone else had mentioned the same thing to me earlier this year. She said she did a shuffle-jog thing and although it was kind of the same pace as her running/walking intervals, she felt that it allowed her body to think she was running and she was able to get that shuffle-jog to a faster pace and it was easier for her than doing the running/walking interval workouts. I decided to try it, because lord knows I need all the help I can get in the running department.

Guess what. I ran the entire 5K. Let me explain. The word “run” here means a shuffle-jog, but it was a huge milestone. Because I did the entire race like that. A few times where I checked my pace and saw that my “running” was starting to get close to my regular walking pace, I’d walk for a little but to give those muscles a rest, then start the running again. It worked! I am sore in areas that I didn’t know had the capability to be sore. I’m guessing that means those are the runner’s muscles. Because I sure haven’t used those things before!

Overall my pace was about the same as my run/walk interval time, but I maintained that pace the entire time instead of having a slow walking pace and then and minimal and only slightly faster running pace.

The 5K was an out and back so I was able to see a lot of people coming back as I was still going out. Almost every single one of them had a positive thing to say to me. I’m sure I looked like a hot mess out there doing my shuffle-jog, but I was doing it. And I was proud of myself for doing it, the entire time. I’ve heard people say that they don’t like the “encouragement” or “good job, you’re almost there” from other people during a race, but I love it. It keeps me motivated and makes me feel like we are all in this together. Even though I might be last or close to last, I greet every passerby (yes, even if they are ahead of me) with a huge smile when they say “Good job”, and I always say “Thanks”. Because I mean it. One day (hopefully) I’ll be on the other end of that and I hope I can give someone else encouragement too.

But, on a more serious note, don’t say, “you’re almost there” if it’s not true. I heard “almost there” about 57 times and I was most certainly not “almost there”. Liars.

Coming into the home stretch: when I really was "almost there".

Crossing the finish line, so happy.

I finished the 5K in a time of 51:36 (according to my Garmin, because the race results only show my swim & transition times).

My goal was to finish this race in 1:30.

Race time total: 1:18:59. That’s an 11-minute goal buster.

High Five. And I'm not gonna lie, I teared up a little bit. This was a big thing for me! I did it and I did it better than I thought I would. That's cause for happy tears.

I also had to share my finish picture zoomed out because what I love about it is the volunteer with her hands up in the air, just like mine. She was just as excited for me as I was for me!

That's the kind of support I'm talking about!!

WE DID IT!

And my favorite support system: my mom. She drove us to the race, guarded our things in the transition area, took pictures and hooped and hollered when I was coming out of the water and coming back in from the 5K. I couldn’t ask for a better supporter.

Thanks mom!

This race was the first annual and it was very well organized. This is the second event (in one month, no less!) that I've attended that has been hosted by The Nick. The organizers were great, the location was great, the volunteers were amazing. The sponsors were great too. We got this bag of swag. 

Coupons galore!

It was an overall fun, happy, and encouraging atmosphere. I will most definitely do this race again next year. Who's with me??