Monday – yoga
There were significantly
less people in this class than there was last week. I assume it was because of
the holiday weekend (Happy Thanksgiving to Canada!). I was okay with that; it
meant more help from the teacher when I was obviously doing a pose wrong.
Happens often. I’m new. I expected the class to be the exact same, in terms of
poses, as it was last time, but it wasn’t! There were some new poses in there
and we didn’t do a few that were done the last time. Honestly, I’ve never been
to yoga classes twice in a row before. Yoga Mondays has never existed before in
my life! Cheers to more fun yoga classes!
Tuesday – rest
I went into Boston to meet up with some other bloggers in the area! We had a great time and I can’t wait
til the next time we get together!
Wednesday – run walk
I was supposed to do a 30-minute
run, but I didn’t feel well all day. When I got home from work, I didn’t have
the energy for a run, but took the dogs for a walk instead. I figured it was better
than sitting on my butt.
30 mins - 1.27 miles (23:38/mi)
Thursday – walk
Light the Night walk in Boston. Two laps around Boston Common (about 2.2 miles) with the dogs.
2.2 miles - 1:06 mins (30:22/mi)
Friday – run
This almost didn’t happen.
I woke up and couldn’t stand upright. After tweaking my back lifting a chair
after work and then being pulled by inquisitive dogs all night during the walk
through Boston, my back wasn’t feeling so well. I had to call out of work. Around
noon I was finally about to get out of bed and walk a little bit. By 5pm I
didn’t have sharp pains anymore, just slight soreness in my back, so I
attempted a run.
It ended up being a great
run. I don’t know when I’ll ever say that again so savor it. It might be
cheating because it was raining so I did it on the treadmill, but I’ll take
what I can get! I did a pyramid of speed work – my first speed work run ever!
Walking at 3mph for 1 min in between each run interval which I did as follows:
4, 4, 5, 5, 5.5, 5.5, 6, 5.5, 5.5, 5, 5, 4, 4. Each run interval was 1 min.
Except the 4 mph ones were at 2 mins. Make sense? In my head I planned the 6
mph interval for 30 seconds. I didn’t think I could do it. But when I got to
30, I was okay and decided to push it to 45. Once I got there, I figured I
couldn’t back down now and went for the full minute. I did it!
30 mins - 1.95 miles (15:23/mi)
Saturday – rest
My Goddaughter’s birthday
party. There was a bouncy house. I may or may not have bounced the hell out of
myself. You can’t prove anything.
Unless there are pictures.
Sunday
– long run
This was my second "long run" of the training cycle.
I'm getting more comfortable with this running thing. This was just shy of a 5K
distance, and I didn't feel nearly as worn out and tired as I have in the past
running 5Ks. I did a run 2 walk 2 interval system the entire time. It seemed as
though each time it was time for me to run, it was uphill and every time I was
walking, it was flat or downhill. Figures.
I
should have gone earlier in the day because starting at 5:30 pm meant it got
progressively darker as I went on. I thought ahead, though, and wore a bright
yellow shirt. Which, as it turns out, was a good thing. I took a picture of
myself when I was almost home and you can barely see me, but you can see my
shirt! And I didn’t get hit by a car! Plus one.
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| Next time I'll bring a headlamp. |
At
one point during this run, it said I was running at 32 mph. I can promise you
that didn’t happen. I wonder how much that threw off my average pace.
3.00 miles –
54:04 (18:01/mi)
Week two, done. I don't know how I'm going to handle 4 miles next week. The longest distance running I've done is a 5K. It will be interesting. I'm doing a 5K that morning anyway, so I suppose I'll just tack on the extra mile after the race. Once the 5K is over, 1 mile won't seem as daunting.
Right?
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| Oct 10 - Oct 16 |
