Thursday, November 10, 2011

5K4Life Race Report


I wasn’t sure I was going to actually do this 5K. I was sick all week and after walking for just 30 minutes, 2 days before the race, I was lightheaded. I started feeling better on the day before the race and I actually left the house for the first time in 5 days.

According to my training schedule, I was supposed to run 5 miles. I planned to see how I was feeling after the 5K then tack on 2 more miles.

It was chilly that morning and I was worried about how my chest would feel with all that cold air getting into my lungs, so I bundled up and ended up looking like a bandit!

I wore my friend, Alyson's shirt supporting
Leukemia & Lymphoma because the race name
was 5K4Life. What better way to celebrate a life??
I hadn’t seen some of my 5K running buddies since the triathlon, so I was excited to see everyone again. We have a lot of 5Ks planned for the upcoming months, so I’ll get to see more of them!! Yay!

Kathy, Me, Elisa, Xan, Karen, Beth, Crista
So technically, according to the official results, I PRed by a little over a minute and a half. But, they pulled their volunteers holding signs telling the runners which way to go before everyone finished. So, instead of turning left onto Galileo Galilei Way and looping back around to where we started (which was the correct course) I passed that turn and continued to the next road where I saw the finish. Except when I went into the finish, I was going in backwards.

Green is where I should have gone. Red is where I did go.
So instead of doing 3.1 miles, I ended up doing just 3. Technically not a 5K, and not a PR anymore. But I calculated it and at my pace, if I had gone the right way, I'd have finished in 49:01, which is a 2 second PR. I'd have loved that. Especially since this was a medal race and I told myself in every race that there are medals, I want to PR. Because it's fun. By taking away the turn markers in the race, this 5K took that away from me, and it's frustrating.

But I got a medal, hung out with some great friends, got some great pictures and a pretty cool bag of goodies.



They had tons of food spread out at the end of the race. There were sandwiches longer then I am. Many of them. They had a clam chowder truck, coconut water, 5 hour energy and I’m sure more good stuff that I didn’t see.

I don’t know if it was the course, the fact that I wore my compression socks during a race, I wore my new running shoes outside for the first time, or I had my buddy Kathy as a pacer for me, but this was a great race for me. I was faster, I felt good, my legs never really hurt, the breathing was great and I ran for longer periods that I have been doing lately. I was really happy with my performance, which is why it was so upsetting to see that I had run the end of the course wrong. If it had been my fault, I would have sucked it up and dealt with it, but it wasn’t.

The race stated that runners (and walkers) needed to complete the course in one hour. Given that logic, they should have planned for volunteers to be out on the course for that entire time, or until the last racer (runner OR walker) completed the course so people didn’t stray from the course. And for the record, I wasn’t the only one. I saw another person take the wrong route too, and some people I was with earlier were doubtful of which way to go at one point. A lady had a map of the course with her, but right after she checked the map and headed us all in the right direction, I pulled ahead of them and that’s when I went the wrong way.

They stated there would be traffic control provided by the City Police. There sure was, but he made a group of us, STOP AND WAIT FOR TRAFFIC TO PASS. I don’t know about you, but that’s backwards. When I stated, “Hey, we’re in a race here, can we cross?” The cop said, “There was a gap in the race, I had to let traffic go”. Yeah, I get that, but the gap between the tail end of the faster runners and us was maybe about a minute. So he let traffic go by for that minute. I can understand that...it makes sense. But then when we come up, please stop traffic and let US go by. Just because I’m slow, doesn’t mean I’m not still a part of the race.

They stated there would be mile markers. There weren’t any.

They stated there would be water stations. Plural. There was one. Thankfully, it was still manned and had water when we passed! And those volunteers at the water station were awesome. Thanks guys!

Although there were many great things about the race, and the reason we were racing was pretty great too, there were also just as many disappointments. I know I’m not a fast runner. I’m not even a fast jogger. My “running” pace is just about as fast as some people’s walking pace. But I paid for this race too, just like the rest of the people and I deserve to be treated the same as the rest of the racers.

My friends were pretty awesome though. Like I’ve said before, I love 5Ks for the social aspect and the sponsors, Prize4Life, did a great job with the social part of the event. And of course surrounding myself with some pretty great people didn’t hurt either.

Oh yeah, and there were medals!


WINNING!
Official Results: 47:28 (15:19/mi Pace) To me, this isn't a real PR.
(And if I had run the right course, I'd have finished in 49:01 - a 2 second PR. It would have happened)


I didn’t end up adding 2 miles because I was annoyed after the race, and I wanted to hang out with my friends. I decided to hop on the treadmill when I got home, but by the time I got home, the ball of my foot was hurting. It felt like I had a bruise, but I didn’t see anything. So 3 miles was all she wrote.

Monday, November 7, 2011

Week Five: Disney Princess Half Marathon Training


Week Five

I was sick pretty much all week, so not much got done. bleh. 

Monday – yoga sick

Tuesday – rest sick

Wednesday – run sick

Thursday – rest sick

Friday – run walk

I finally was able to move around. I had been laying around all week (for good reason) but I felt like I was falling behind, and I was stiff, so I wanted to at least walk and loosen up the joints. Afterwards, I felt dizzy and lightheaded. Obviously not a good choice.

30 mins – 1.22 miles

Saturday – rest

Left the house for the first time all week. Finally started to feel more human.

Sunday – long run: 5 miles 3 miles

Did the 5K4Life in Cambridge, MA (race report coming soon). I had planned to tack on 2 more miles after the 5K, depending on how  was feeling, but I was aggravated with how the 5K ended (I only did 3 miles instead of 3.1 due to poor race directions and PRed, but not correctly. I was on track to actually PR and it bothers me that the lack of race preparation took that away from me.) so I didn’t. Then I figured I’d just hop on the treadmill when I got home for the last 2 miles. However, when I got home, the ball of my foot on my left foot felt like it was bruised and I couldn’t walk without limping, so I scrapped the last 2 miles.

There were medals!!



3 miles – 47:28 (15:49/mi pace)

Hopefully next week will be better....

10/31-11/6

111 days until the Disney Princess Half Marathon!

Saturday, November 5, 2011

Crystal Light Pure giveaway WINNER!!

Thanks to all who entered my Crystal Light Pure giveaway! I used random.org's random generator to choose a winner.






Congrats to MARLENE!!




Please email me at runaroundsara (at) gmail (dot) com with your full name & mailing address and I'll have those out to you on Monday!

Thursday, November 3, 2011

Too much rest?


Is it possible to have too much rest during a training cycle? Or does your body create it’s own rest periods, by making you sick and requiring rest, when you won’t slow down? Does too much rest set you back in your training? Can you get back on track easily? Should you skip the weekly training you missed or get back on track and be behind a week when race day comes?

All of these questions are running through my mind today. I’ve been feeling under the weather since last Sunday and I’ve been out sick from work since Tuesday. I made the decision on Monday to forgo my Yoga Monday this week because I wasn’t feeling well. On top of that, we didn’t have power because of the Nor’easter we got right before Halloween. It was cold in my house and we had to huddle in the community center in my complex for heat (and a two-channel TV!). I went to bed early Monday night, and then was sent home from work on Tuesday. Since then I’ve been either in bed or on the couch trying recuperate from not feeling well. (We got our power back mid-day Tuesday.)

In the process I’ve not only missed my yoga class, but a scheduled run. Do I skip it, or try to make it up by running back to back days? I mean, it’s not as bad as missing an entire week. I still have tomorrow’s run and a 5 miler scheduled for the weekend. But on top of being sick this week, I had back and hip problems last week, which have gotten a lot of rest this week with my non-movement. That could be good or bad. Plus, even though I’m feeling better and I plan on going into work tomorrow, should I even push my body and do the run?

I’m just so doubtful. This is all new to me; I have no idea if I’m doing it right, or if there’s even a “right” way to do this.

I’d like to move forward in this process, not back. Any advice??

Tuesday, November 1, 2011

October 2011 Recap


October totals
Bike: 9.44 miles
Run: 25.92 miles (highest ever! Whoop!)
Walk: 3.47 miles
Yoga workouts: 3
Rest days: 15

Races: Cambridge5K Oktoberfest (As a volunteer because there was an issue with my registration); Witch City 5K through the streets of historic Salem, MA



And although it wasn't a race, I attended the Light the Night Walk in Boston Common to support a close friend of mine. It was a great night


The good: I started yoga and it’s been a great tool for getting me back on the path to stretching. Also, even though I had some trouble with the foam roller, I’ve embraced it for some areas and I started using The Stick for other areas.

The bad: Ridiculous hip/back pain. Still searching for a new chiropractor in my area that might actually help. Or a massage therapist. There are several that work with runners and do massages specifically to help running issues. Maybe that’s all I need.

Did I meet my October Goals?

I wanted to create a workout routine and I did. I’m following Jeff Galloway’s half-marathon training plan for beginners. I haven’t added in much as far as cross training except yoga and a rouge bike ride. I’m working on it.

I wanted to start yoga. I did and I love it! My Groupon is going to run out soon and I need to figure out another payment plan. Boo.

I wanted to start kickboxing. I still haven’t. Maybe next month. Or at least before the Groupon expires!

I wanted to meet more fitness minded people. I have! I went to a Boston Blogger meetup! The ladies I had dinner with were a lot of fun! We have plans to meet up again soon.


And in the next few months, I’ll be seeing a lot of my tri-training buddies because we are all doing some 5Ks together!



You Searched What??
More crazy searches that lead people to this blog. Funny stuff! Search queries are in bold. My comments are italicized.

gross hotelI can only imagine that this is because of this post.
shirtless jogger -  I can promise you, I will never. Never.
cambridge 5k yulefest -  I’m so sad that I probably won’t be able to do this one.
stressed out my assat first, I thought this said ‘stretched out my ass’ and I was concerned.
double crossed legs -  I can barely cross my legs once...how the hell do you do it twice?
peeing womenmost women do, but I sure don’t blog about it.
pizza sprint I would sprint for pizza, yes.
creepyvilleI’m not the only one!!!
5k t-shirts – it’s all I want out of all this
big buttyes, I know. Thank you.

What are some of your funny search queries?

For November

Races: 5K4Life on November 6th – a race the I chose because it’s on National Running Day and medals to all finishers!! They also raise money for ALS research; 5th Annual Gobble Wobble on November 24th – They have a 5K and a 2-mile walk. Last year I did the 2-mile walk with my mom. This year I’m doing the 5K and my mom is doing the 2-mile walk again.

Mom & I at Gobble Wobble 2010
Reviews:

This is a new thing. I've been contacted by companies to try out samples of certain products and you know me, I love free stuff! So I agreed. I also randomly review things I love. Your welcome.

Crystal Light Pure: Are you Pure? Crystal Light Pure review and GIVEAWAY!

Eastern Mountain Sports (EMS): If you don't love EMS, you should.

Goals:

1. Fixing myself. Figuring out a way to run and not hurt or limp my way through the runs. I need to get stronger in running, not hurt myself even more.

2. Kickboxing, maybe.

3. Run outside more. It’s hard because it’s cold and it’s way easier to run on the treadmill, but none of my races will be on the treadmill!

What are your November goals?
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