October
totals
Bike: 9.44 miles
Run: 25.92 miles (highest ever! Whoop!)
Walk: 3.47 miles
Yoga workouts: 3
Rest days: 15
Races: Cambridge5K Oktoberfest (As a volunteer because there was an issue with my
registration); Witch City 5K through the streets of historic Salem, MA
And although it wasn't a race, I attended the Light the Night Walk in Boston Common to support a close friend of mine. It was a great night
The good: I started
yoga and it’s been a great tool for getting me back on the path to stretching.
Also, even though I had some trouble with the foam roller, I’ve embraced it for
some areas and I started using The Stick for other areas.
The bad: Ridiculous
hip/back pain. Still searching for a new chiropractor in my area that might
actually help. Or a massage therapist. There are several that work with runners
and do massages specifically to help running issues. Maybe that’s all I need.
Did I meet
my October Goals?
I wanted
to create a workout routine and I did. I’m following Jeff Galloway’s half-marathon training plan for beginners. I haven’t added in much
as far as cross training except yoga and a rouge bike ride. I’m working on it.
I wanted
to start yoga. I did and I love it! My Groupon is going to run out soon
and I need to figure out another payment plan. Boo.
I wanted
to start kickboxing. I still haven’t. Maybe next month. Or at least before
the Groupon expires!
I wanted
to meet more fitness minded people. I have! I went to a Boston Blogger meetup! The ladies I had dinner with were a lot of fun! We have plans to meet
up again soon.
And in the next few months, I’ll be seeing a lot of my tri-training
buddies because we are all doing some 5Ks together!
You
Searched What??
More crazy searches that lead people to this blog. Funny stuff!
Search queries are in bold. My comments are italicized.
gross
hotel – I can only imagine that
this is because of this post.
shirtless
jogger - I can promise you, I will never. Never.
cambridge
5k yulefest - I’m so sad that I probably won’t be able to do
this one.
stressed
out my ass – at first, I
thought this said ‘stretched out my ass’ and I was concerned.
double
crossed legs - I can barely cross my legs once...how the hell
do you do it twice?
peeing
women – most women do, but I
sure don’t blog about it.
pizza
sprint – I would sprint for
pizza, yes.
creepyville – I’m not the only one!!!
5k t-shirts – it’s all I want out of all this
big butt – yes, I know. Thank you.
What
are some of your funny search queries?
For
November
Races: 5K4Life
on November 6th – a race the I chose because it’s on National Running Day and medals to all finishers!! They also raise money for ALS research; 5th Annual Gobble Wobble on November 24th – They have a 5K and a 2-mile walk. Last year I did the
2-mile walk with my mom. This year I’m doing the 5K and my mom is doing the
2-mile walk again.
Mom & I at Gobble Wobble 2010 |
Reviews:
This is a new thing. I've been contacted by companies to try out samples of certain products and you know me, I love free stuff! So I agreed. I also randomly review things I love. Your welcome.
Crystal Light Pure: Are you Pure? Crystal Light Pure review and GIVEAWAY!
Eastern Mountain Sports (EMS): If you don't love EMS, you should.
Goals:
1. Fixing myself. Figuring out a way to run and not hurt or limp
my way through the runs. I need to get stronger in running, not hurt myself
even more.
2. Kickboxing, maybe.
3. Run outside more. It’s hard because it’s cold and it’s way
easier to run on the treadmill, but none of my races will be on the treadmill!
What
are your November goals?
You can do this - listen to your body... work through the injuries SAFELY - get a pro fit shoe (this is utmost importance), listen to your KNEES and ANKLES - following the running program is such a good idea.
ReplyDelete9 months is plenty of time to become a triathlete. Stay consistent. Mind your aches and pains - treat them the first time you notice them. Most of all... remember the end game, which is to live healthy for the rest of your life. Every healthy decision is progress, no matter how small.
Last encouragement: Monitor what you eat and drink (before your runs especially), find out what fuels you right and what makes you feel crummy. You got this!
Thanks for the tips, Chad!
ReplyDelete